Day 162 – Sept 12, 2017 Broke the keto diet

So I was so tired of the heart palpitations and not going to the bathroom so much so, that I threw my hands up in the air and temporarily gave up. Something tells me that if you’re heart is not functioning properly you must stop and listen. I did order some magnesium supplements because from what I’ve read alot of people are deficient in it and I assume I’m probably one of them.  I haven’t felt any heart palpitations since Friday!! I can’t give up on trying to lose weight. I won’t give up. Let me tell you though this has got to be one of my biggest mountains in life. I want to be skinny, but not just skinny I want to be healthy. I don’t want to be a rake though, no offense to any skinny ones out there LOL, I just want to keep some curves. Anyways, I keep reading everything I can find on the keto diet, the paleo diet and low carb. I believe that getting rid of unnecessary carbs like all the ‘white’ ones is a step in the right direction. It’s known that these cause inflammation and a spike in your blood sugar levels. Apart from that I’m really not sure how to be healthy!! There are so many fad diets out there and everyone thinks they’re right…the problem is everyone is different and your body reacts in it’s own way, to the foods you eat. One diet doesn’t fit all but surely there is one way to eat that is the most well-rounded. I know for a fact that I am going to minimize sugar intake and limit carb intake. I don’t think I want to stay in ketosis. The heart thing got to me and I’m to old to be messing around with my heart. Also, they really don’t have a lot of vegetables and the high fat did work to keep me full but what kind of diet has you getting all of your nutrition from fat? 70-80% of your calories are to come from fat!! Think about that for a minute. I’m not sold on it. It does make you full but I quickly learnt that I was depleted in sodium, potassium and magnesium. I’m sure I was missing out on vitamins too. I also need to make sure fiber is up there on my list as my mother had colon cancer. I need to make sure everything is moving in that department as well. Keto diet is very low in fiber contrary to what they may say. I asked in a group about fiber and most of them are taking supplements. I am all for supplements but try and get what you need from whole foods, doesn’t that just make sense? I’m praying about how to precede. I just want to be healthy and consistently see the weight come off. I also know that I must get active. It’s not a want but a need. I am happy I tried keto, because you don’t know if something is going to work or not until you try it!

Last night I sat down to welcome back an old friend of mine…my night time smoothie. It was AWESOME! What’s not to like about being able to have ice cream every night. No, it’s not ice cream but let me tell you it sure does taste like it! I can even switch up the flavours by adding in these stevia drops I found on Amazon. I used caramel last night and I have other ones like chocolate, coconut and vanilla. MMMMMM. Can’t wait for tonight LOL. I will make this part of my calories and save my one fruit for the night. I am counting calories to make sure I’m not overeating and trying to just keep the carbs low for now until I figure out what I’m going to do.

If you have any info or comments please do so!!!! I welcome constructive criticism and of course anything else you want to say!

Sippin to Skinny

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2 thoughts on “Day 162 – Sept 12, 2017 Broke the keto diet

  1. I’m glad you’re taking care of yourself and trying to find an alternative way to lose weight rather than sticking to something that seems not to be working for you, health wise, even if it does help your weight loss. I’ve been doing Weight Watchers myself, but even if you can’t do their program, basically I’m eating more whole foods, fewer prepackaged/processed foods, and when it comes to carbs, I’m eating more complex carbs. I eat very little bread, white rice, pasta, or potatoes. I have also added more healthy fats like olive oil, and other “healthy” oils to my diet, where before when I tried to lose weight I usually went with unhealthy low or no fat foods. I hope you can find something that works for you! You’ve been doing so well!

    Liked by 1 person

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