Day 180 – Sept 30, 2017 keto low carb and heart palps

I am beyond frustrated with all the different diets out there and everyone thinks their diet is the right one. I went off keto for 2 weeks and sadly went back to my normal bad eating habits. During that time I didn’t have any heart palpitations, at all. Last Monday I started back doing a low carb diet but decided I needed fiber and more vegetables than just the occasional keto option so, I ate around 50 carbs a day. It’s still considered to be low but just not keto. Anyways, Wednesday I started to feel little palpitations and shrugged it off. Thursday came and I felt them again, and again Friday and yep you better believe it again today! I said that’s it! I am not doing any kind of diet that puts my electrolytes out of balance like this. I’ve never had heart issues and it just seems like it’s surrounded around doing this keto/low carb diet. I’m done with this. I’m sitting here looking at my food diary and I just realized my potassium for most of the week was like this picture above, extremely low. You know the funny thing is ….my smoothie diet had way more fiber and potassium!! The only thing I really need to change on my smoothie diet is the sugar. Guess I’m going to have to get praying about this because I have to lose this weight and ever since I stopped the smoothie diet I’ve been looming around at the same stinkin weight. 2 months almost! Pray for me please!! I need to know and learn how to eat healthy. I want all my vitamins and minerals to come from real food. I was told on Keto and Low carb that people need to supplement with magnesium, potassium, and fiber. In addition to the supplements you need to salt everything!!!!! There’s got to be a better way!!! I think I may just go back to smoothies. I am considering drinking 2 a day, with a balanced meal. If you have any suggestions at all, please chip in. I would be forever grateful. Hugs to all who read this.

Sippin to Skinny

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2 thoughts on “Day 180 – Sept 30, 2017 keto low carb and heart palps

    1. That’s what I’d really like to know!!! Do these people actually stick to them? I’ve read about people being on keto for up to 2 years but what about after that? Surely to goodness they want oatmeal or bananas or maybe even cake?!!! If they stick to doing keto then those foods are not in a keto diet. I won’t give up, I really can’t afford to! Thank you Kate!!! I am working on something that will be sustainable (good word) for me! Thx again! 💞💞

      Liked by 1 person

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